Keep your head down. Work Harder. Dig Faster. I had always thought that life happened too me. It took looking up from my shoveling to realize that my actions had dug my own hole.
Your shovel is not your worth.
It’s time to invite connection into your space; others can sit on the edge or dive right in with you. At Dig Counselling I use a combination of connection based techniques to help you uncover, everything that you need to get yourself out of that hole.
Registered Therapeutic Counsellor (RTC) ACCT #2526
Registered Professional Counsellor (RPC) CCPA #11251601
Somatic Experiencing Practitioner (SEP)
A therapeutic relationship has the potential to improve ones mental health and increase a persons resiliency. The Cultivation of this alliance may not be the product of every counselling relationship. At Dig I believe that the potential for creating a secure base begins with rigorous personal reflection and a commitment to professional supervision on behalf of the counsellor.
To learn more about Kevin Douma click here.
Safety and Compassion
Creating a ‘safe enough’ container to support you (your whole brain and body’s) capacity to renegotiate stress and trauma.
